Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.
Examples are:
- 100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.
- Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. In the Scouting programs of some countries, students can earn fitness badges, such as the Physical Fitness Badge which is earned in the United States.
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